The COREFX LANDMINE HANDLE when paired with the LANDMINE POST (sold separately), provides a portable solution for increasing an athlete's overall explosiveness and range of motion. The COREFX LANDMINE HANDLE can be used with the LANDMINE POST and works with almost any OLYMPIC barbell (not included). The handle is 1.25" thick with a 3.25 inch ball at the end. Easy lock-down knob for added safety. 23.25" long and 3.25" wide.