The COREFX LANDMINE POST when paired with the LANDMINE HANDLE (sold separately), provides a portable solution for increasing an athlete's overall explosiveness and range of motion. The COREFX LANDMINE POST features 7-gauge steel, an 11-inch bar insert that will fit the majority of standard OLYMPIC barbells (not included). The post portion requires only a pair of stacked 45 lb plates for mounting to form the base (not included).